{"id":243,"date":"2020-04-08T15:46:00","date_gmt":"2020-04-08T15:46:00","guid":{"rendered":"https:\/\/www.lifetime.dental\/blog\/?p=243"},"modified":"2020-05-08T15:46:48","modified_gmt":"2020-05-08T15:46:48","slug":"4-changes-better-oral-health-dentist","status":"publish","type":"post","link":"https:\/\/www.lifetime.dental\/blog\/2020\/04\/08\/4-changes-better-oral-health-dentist\/","title":{"rendered":"4 Simple Changes for Better Oral Health"},"content":{"rendered":"

\"ToothbrushMany Americans are spending more time at home as we practice social distancing to reduce the spread of COVID-19. While you catchup on your favorite TV shows and complete small projects around the house, there\u2019s no better time than now to recommit to your dental health. Although you might brush your teeth twice a day, there\u2019s always room for improvement to keep your smile healthy<\/a>. Here are 4 simple changes you can make while you\u2019re stuck at home.<\/p>\n

<\/p>\n\n\n

1. Brush After Every Meal<\/h2>\n\n\n\n

The American Dental Association recommends brushing your\nteeth at least twice per day for two minutes each session. Brushing in the\nmorning and before going to bed will combat tooth decay and gum disease, but\nyou can further protect your smile by reaching for your toothbrush after every\nmeal. This removes food particles and bacteria that linger in your mouth after\neating. If you can\u2019t get to your toothbrush, rinse your mouth with water or\nchew a piece a sugarless gum to cleanse your teeth.<\/p>\n\n\n\n

2. Floss Every Night<\/h2>\n\n\n\n

Brushing is your first line of defense against preventable dental\nissues, like tooth decay and gum disease. Although it\u2019s effective, your\ntoothbrush can only reach about 60% of the surfaces of your teeth. The only way\nto clean areas missed by your toothbrush is with dental floss. While daily\nflossing is recommended, only 30% of people floss every day. If your flossing\nhabits are irregular, it\u2019s never too late to recommit to your gum health. Choose\na high-quality dental floss to clean in between each tooth and around the gum\nline every night before going to bed. <\/p>\n\n\n\n

3. Add Mouthwash to Your Routine<\/h2>\n\n\n\n

Many people view mouthwash as an elective part of their oral\nhygiene routine, but did you know it does more than give you minty fresh\nbreath? There are several types of mouthwashes that cater to specific dental\nissues, like tooth sensitivity or dry mouth. Adding it to your routine can help\nkeep your teeth and gums healthy while also stopping odor-causing bacteria. <\/p>\n\n\n\n

4. Drink More Water<\/h2>\n\n\n\n

Drinking water is important for more than just staying hydrated.\nIt also keeps your mouth moist to lower harmful bacteria that can lead to bad\nbreath, cavities, and gum disease. Drinking water will also keep your mouth\nclean in between brushing and flossing. It\u2019s best to always choose water instead\nof sugary drinks. If you need a little sweetness, add a piece of fruit to your glass.<\/p>\n\n\n\n

Recommit to Your Smile<\/h2>\n\n\n\n

As life slows down and you spend more time at home, make\nyour oral health a priority. Slight changes can cause big results to ensure\nyour smile lasts for a lifetime.<\/p>\n\n\n\n

About Dr. Michitti<\/strong><\/p>\n\n\n\n

Dr.\nMichitti<\/a> knows firsthand the struggle bad teeth can cause, which fuels his\npassion for providing comprehensive dental care. Recognized as a \u201cTop 1%\nDentist\u201d for his Mastership status in the Academy of General Dentistry, you can\nrest assured your smile is in good hands. If it\u2019s time for your next cleaning and\ncheckup, contact our office today to schedule an appointment<\/a>.\n<\/p>\n","protected":false},"excerpt":{"rendered":"

Many Americans are spending more time at home as we practice social distancing to reduce the spread of COVID-19. While you catchup on your favorite TV shows and complete small projects around the house, there\u2019s no better time than now to recommit to your dental health. Although you might brush your teeth twice a day, […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"\n4 Easy Tips from Your Dentist for Better Oral Health<\/title>\n<meta name=\"description\" content=\"As we practice social distancing during the COVID-19 pandemic, your dentist has 4 simple changes to make at home to improve your oral health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lifetime.dental\/blog\/2020\/04\/08\/4-changes-better-oral-health-dentist\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Easy Tips from Your Dentist for Better Oral Health\" \/>\n<meta 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